KIDS Health and Fitness Programs

As a registered social worker and with over 11years experience working for Alberta Children's Services, Carolin recognized the need to teach children about making healthy food choices and staying physically active as it became very clear that childhood obesity is on the rise. This led to her desire and passion to change the lives of children and teens through the various programs she offers.


Carolin holds an up to date Police Criminal Record Check, Child Welfare Check, Standard First Aid CPR/AED Level C and required liability insurance to work with children.

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Family Fitness and nutrition made easy

Our goal is to provide family focused fitness and nutrition programs that will help children and teens get physically active while having fun and develop healthy eating habits that will have them staying fit for life.  Visit our programs page to learn more.


Fit families was created by Carolin Ricciardi, Bachelour of Social Work from the University of Calgary, Certified Personal Trainer with Can-Fit-Pro, certified instructor with Let's Play Today, certified Zumba, Zumba Kids and Zumba Kids Jr. instructor, and certified kids Yoga instructor with YogaFit Canada. Carolin wants to motivate children and teens to make physical fitness and healthy nutrition a part of their daily lives. 


As a mother of four, Carolin understands the time restraints and challenges that come with raising healthy, active children but believes that staying active and eating right does not need to be complicated.