Yoga Kids is a fun, playful class where kids can move energy through their bodies and bring calm into their minds. This class promotes physical development and

a positive attitude toward physical activity. This class will help build your kids self-esteem, focus, and concentration while improving their strength,

flexibility, body awareness, and neuromuscular coordination.

Yoga is a great activity for just about everyone.

Kids and teens are encouraged to explore their natural abilities in yoga in an active, safe, and fun way that honors the diversity of each students’ flexibility and strength. Kids and teens will participate in basic poses, mindful movement, breathing activities, share

circles, laughter yoga, partner yoga, and many other cooperative learning

games and activities. These activities help develop character, creativity,

positive social interaction, emotional intelligence. Not to mention,

bodily awareness flexibility and strength.

These classes are offered in a totally positive, supportive and non-competitive

environment where we use cooperative learning activities to build trust. 

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KIDS Health and Fitness Programs

* All classes are available for birthday parties, schools, private and corporate events

Teens Yoga

Kids Yoga

Yoga Teen is a calming class where teens are taught to find balance in their busy and active lives, relieving overall stress, and helping to develop poise and confidence. This class helps students develop a healthy relationship with their changing

bodies and a positive image of themselves. Yoga teens is complementing

to other sports training by helping to prevent injury

and improve overall coordination.